Direct billing available • Sliding-scale options • All ages welcome
Services
One-on-one support for anxiety, depression, trauma, PTSD, abuse, life transitions and other emotional or mental health challenges.
Struggling with anxiety, grief, trauma, or life’s challenges? Individual therapy provides a safe, supportive, and nonjudgmental space to explore what you are experiencing and work toward meaningful change. Our one-on-one counselling is personalized to your needs, goals, and circumstances, helping you process difficult emotions, build practical coping skills, gain confidence, and move forward with greater clarity and resilience.
Our skilled therapists provide compassionate support for a wide range of concerns, including
Therapy is tailored to meet you where you are—at your pace, without judgment—and focuses on strengthening your skills, improving your well-being, and creating positive, lasting change.
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Our team provides flexible, individualized services for children, youth, adults, couples and families.
One-on-one support for anxiety, depression, trauma, PTSD, abuse, life transitions and other emotional or mental health challenges.
Explore This Service›A supportive space to strengthen communication, work through conflict, rebuild trust and create healthier connections.
Explore This Service›Support designed to help families communicate more openly, navigate challenges and build stronger, healthier relationships.
Explore This Service›Therapeutic support outside of the traditional office environment, incorporating movement, activity and expressive approaches when appropriate.
Explore This Service›Connections to ceremonies, cultural teachings, Knowledge Keepers and Elders, with transportation and additional support available when appropriate.
Explore This Service›Compassionate respite services that provide caregivers with a temporary break while ensuring their loved one continues to receive thoughtful support.
Explore This Service›Good to Know
Individual, couples and family counselling, plus community-based therapy, cultural services, respite and tutoring. Not sure what fits? Ask. We’ll point you the right way.
All of them. Children, youth and adults. We shape the approach to fit each person’s age and stage of life.
Yes. Therapy is available virtually and in our Winnipeg office, with community-based options available depending on your needs and location.
Fees vary by service and therapist. We offer direct billing and a sliding scale, and we’ll tell you exactly what to expect before you book anything.
We don’t want distance or transportation to stand in the way of support. We offer virtual sessions, community-based options, and transportation support where appropriate.
You don’t need to have everything figured out before reaching out. Tell us a little about what you’re looking for, and our team will be in touch within approximately 24 hours to answer your questions and help you find the right next step.
