Direct billing available • Sliding-scale options • All ages welcome
Good to Know
A few of the things people ask us most. Don’t see yours? Reach out anytime and we’ll help you figure out the next step.
Not at all. You don’t need to have it all figured out. Tell us a little about what you’re looking for and we’ll help you determine the best next step.
Start with a conversation. Reach out through the form, by email, or by phone, and we’ll get back to you within about a day.
Yes, really free. Ask your questions, get a feel for us, and commit to nothing until you’re ready.
Your first session is about getting to know you: what’s bringing you in, what you’re hoping for, and how we can help. From there, you and your therapist start shaping a plan.
Individual, couples and family counselling, plus community-based therapy, cultural services, respite and tutoring. We also take on advocacy, mentorship, training, consulting and assessments. Not sure what fits? Ask. We’ll point you the right way.
All of them. Children, youth and adults. We shape the approach to fit each person’s age and stage of life.
Connections to ceremonies, cultural teachings, Knowledge Keepers and Elders, with transportation and additional support available when appropriate.
Community-based therapy (formerly Action Therapy) is therapy outside the office. Sessions can involve movement, activity and expressive approaches, and can integrate Indigenous practices where that fits. Same goals as office therapy, in a setting where you feel comfortable.
Yes. Our tutoring gives children one-on-one help with school: basic skills, confidence, and study habits that stick.
Yes. Therapy is available virtually and in our Winnipeg office, with community-based options available depending on your needs and location.
We don’t want distance or transportation to stand in the way of support. We offer virtual sessions, community-based options, and transportation support where appropriate.
Yes. Our work has brought us to communities across Manitoba, including Berens River, Norway House, Gods Lake Narrows, Little Grand Rapids, Pauingassi, Fisher River, Cross Lake, Shamattawa, Steinbach and surrounding areas.
Yes. What you share with your therapist stays private. In your first session we’ll walk you through how confidentiality works, including the few situations where the law requires us to act, so there are no surprises.
We’re available from 9:00 AM to 9:00 PM. Between in-office, virtual and community-based sessions, we’ll help you find a time that works for you.
Fees vary by service and therapist. We offer direct billing and a sliding scale, and we’ll tell you exactly what to expect before you book anything.
Yes. Sliding-scale options are available, and we’ll work out an arrangement that fits your circumstances.
Yes, direct billing is available. Reach out and we’ll confirm the details for your coverage before your first appointment.
You don’t need to have everything figured out before reaching out. Tell us a little about what you’re looking for, and our team will be in touch within approximately 24 hours to answer your questions and help you find the right next step.
